Stress Management

Loss of control over your work environment, timing of deliverables, or dealing with the people around you can cause stress. Though stress can be both positive and negative, the negative results of stress can manifest itself in poor work quality or output, strained business or personal relationships, and even health issues. Learn how to control stress in the workplace and avoid bringing it home at the end of the day.

1/2 Day Program
Program Objectives
  • Understand how stress can be both positive and negative
  • Identify your stressors and your reactions to them
  • Create coping techniques to deal with your stress
Course Highlights
  • Learn what stress responses are and identify the symptoms of stress
  • Identify the causes of stress in your physical, interpersonal and social, and work environment
  • Review the characteristics of burn out victims
  • Review coping mechanisms for stressful situations
  • Develop a checklist for personal stress control
  • Create an action plan to for meetings you run and attend
Course is offered for:        

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Tags: stress management, managing stress, burn out, stress control, stress responses

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