Stress Management
Loss of control over your work environment, timing of deliverables, or dealing with the people around you can cause stress. Though stress can be both positive and negative, the negative results of stress can manifest itself in poor work quality or output, strained business or personal relationships, and even health issues. Learn how to control stress in the workplace and avoid bringing it home at the end of the day.
Program Objectives
Understand how stress can be both positive and negative
Identify your stressors and your reactions to them
Create coping techniques to deal with your stress
Course Highlights
Learn what stress responses are and identify the symptoms of stress
Identify the causes of stress in your physical, interpersonal and social, and work environment
Review the characteristics of burn out victims
Review coping mechanisms for stressful situations
Develop a checklist for personal stress control
Create an action plan to for meetings you run and attend
This module is offered for the following course levels:
Want to book this course for your group?
We’d be happy to sit down with you and build a custom course that fits your organization’s needs and values, using your branding and real-life examples of issues that your employees face. Contact us now.